Hi Everyone, Summer is just starting now and surely each one of us wants to enjoy it to the full. So here are some tips and tricks to enjoy the summer to the full ... Drink a lot of water... Yes it Cools you from inside and when you are cool from inside you would feel better from outside as well. Although there is a theory that drinking more water will produce more sweat ... But its a fact, The sweat is actually to keep you healthy. It would keep the mineral level in the body to a normal condition and hence there would be less harmful chemicals produced in the body. Wear loose, full and cotton made cloths. Loose clothes in summer lets you feel comfortable, full clothes avoid sun burns and cotton is a light thread which gives air enough space to flow through your clothes. This way over all your body would be comfortable through out the day. Eat More fruits and Salads ... Instead of meaty and heavy diets try to use fresh fruits, salads and vegetables in summer. Why? Simpl...
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